CLASSES

Weekly Zoom Strength Training: £20

WEDNESDAY- STRENGTH TRAINING 6.45-7.30 AM
This training offers you an efficient and effective whole body workout with a focus on:

Strength Training - Free Weights & Body Resistance

Weekly Outdoor Group Fitness: £25

SUNDAY - WOMEN 40+ 9.00-10.00 AM
IN LONDON NW5

Come and train with like minded others to help benefit our changing bodies. A combination of HIIT and strength training exercises to promote weight loss and healthy bones. Take some dopamine, add serotonin and a couple of shots of endorphins with a pinch of Vitamin D in every session and you’ll feel on top of the world!