At home, online, indoors or outdoors

• Over 25 years experience training individuals, couples & groups
  

• Functional fitness to give strength for daily tasks
  

• Cardio training to improve stamina, strengthen heart & lungs, boost energy
  

• Fun & games to make you smile as well as sweat
  

• Improve bone density using body resistance techniques & ‘elastic fantastic’ bands
  

• Whole body workout that's time efficient & effective
  

• Core exercises and education so you can locate and "switch on" those sleepy muscles
  

• Pelvic floor advice so you can ‘sneeze with ease!’

• Mind & body sessions promoting flexibility, breathing and mindfulness

  One-to-one sessions

  Small group sessions 2-5 people